Tilt the head back and lift up the chin. Pinch the nostrils shut with two fingers to prevent leakage of air. Take a deep breath and seal your own mouth to the persons mouth. Breath slowly into the person's mouth-it should take about two seconds to adequately inflate the chest. Do this twice. Check to see if the chest rises as you breath into the patient. If there is resistance try to hold the head back further and lift the chin again. Repeat this procedure until help arrives or person start breath again. How to perform CPR The pain, concentrated where the heel meets the arch of the foot, is worst in the morning because the ligaments tighten and fluid accumulates at the inflamed area while you sleep. It subsides after you walk around for a few minutes, but a dull ache usually returns later in the day, especially after you've been sitting or standing for a long time. If that doesn't help, patients might wear a night splint to gently stretch their calf and Achilles tendon while they sleep, or custom orthotics to correct any biomechanical problems. Physical therapy also helps to get more blood to the tissue to promote healing. Stone Bruise. Something as simple as a stone or rock may be the cause of your heel pain. Sometimes when we step too hard on a solid object, we can bruise the pads of our heels. The foot heel pain treatment for a stone bruise is rest, walk on the ball of your foot, and ibuprofen to reduce inflammation. The pain will gradually go away. So, what are you waiting for? Do not let heel pain interrupt your life a minute more. Find the best foot pain treatment available by talking to your podiatrist or doctor and cooperate with them on a course of action. Anybody who has been diagnosed with plantar fasciitis is very familiar with the sometimes disabling pain on the bottom of the foot when they get up in the morning, or after sitting for a prolonged period of time. There is a wide range of treatment options available from taping, pain medication, arch supports, night splints and cortisone injections. A new treatment option is now available from Swede- Inc. called the Heel-Rite Ankle Support. The plantar fascia is a band of fibrous tissue that originates on the inner portion of the heel bone and fans out under the arch to the balls of the feet and inserts into the toes. Starting 14th century, BC shoes were made by hand using tools used in Egypt such as curved awl, scraper and the chisel-type knife. Later on tools like pincers, hammer, lapstones and a variety of rubbing sticks were also used. The first industrial unit to mechanise the shoe production was set up in Lynn, Massachusetts in 1760. Jan Matzeliger, a native of Dutch Guiana who immigrated to United States in 1870 helped revolutionize the shoe industry by developing a shoe lasting machine that could attach a sole to the shoe in just one minute. Unfortunately he died a poor man in Lynn, Massachusetts. Enrolling your child in sports is a proactive move to promote fitness, teamwork and social skills. But many parents are not prepared for the potential injury that is inherent in most sports. For children, one of the most common sports injuries is a repetitive motion injury to the growth plate of the heel bone. Calcaneal Apophysitis I couldn't believe what a positive difference the orthotics made. My pain was gone and I was running again. I began using my orthotics in every pair of shoes I wore (even in my ice skates). A few years later my personal experience with orthotics inspired me to consider podiatry as a career. In many instances, Achilles tendon rupture is only treatable through a surgical procedure in which stitching of the tendons back together occurs. An individual that undergoes this surgical procedure will likely be subject to a cast or boot as well as crutches to ensure the tendons heal properly. If an individual opts not to have surgery, they will likely need to wear a cast or boot for a longer period of time so that the tendons can reattach themselves. The thermometer is used to measure temperature at various points on both feet. If it detects a 4 degree deviation from the norm, you have a potential injury on your hands. Pain anywhere on the foot - the degree, location and kind of pain vary among the several conditions mentioned above. For example, a heel spur exhibits a dull pain that gradually grows in intensity over time, while with a tarsal tunnel syndrome, the pain is more like a shooting pain inside the ankle or at the bottom of the feet. Whatever pain it is you are feeling, it is a sign that you have a heel problem, and that you should pay attention to it. Rest - Avoid long hours of walking and strenuous activity. Take regular breaks in between and always make sure that your feet are well rested. Other causes of strain are a poor muscular balance or abnormal abdominal conditions, such as enlarged or prolapsed organs, obesity, etc. Fatigue often results from a constant attitude in such occupations as require stooping, bending or lifting heavy objects. In many cases abnormal muscular balance results from fallen or broken arches of the feet or from the use of poorly fitting shoes. In these cases the pain usually extends upwards from the lower extremities to the back. A complete exercise program should include aerobic activity (eg. walking, swimming, or riding a bicycle) as well as stretching and strength training.